Twisted Roots - Forest Bathing & Cerative Wellbeing
Twisted Roots - Forest Bathing & Cerative Wellbeing
Book Your Forest Bathing Session
Choose Your Date and Time for a Rejuvenating Experience
23/5/26 10am Nature Connection - Forest Bathing Experience
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NGJoin me on Saturday 23rd May 2026, 10am–1pm for an immersive Forest Bathing experience, exploring simple invitations to slow down, awaken your senses and reconnect with nature. No experience needed - just a willingness to be present and curious. Shinrin-yoku can reduce stress, improve mood, boost immunity and support mental clarity, offering a deeper sense of calm and connection. The event is free, but booking via the website is essential. Donations are welcomed to support The Black Shed Gallery, a creative space at Russet Farm supporting artists, exhibitions and workshops - www.theblackshedgallery.org.uk Arrival from 9:45am to complete a short POMS (Profile of Mood States) form before the session, with approx. 15 minutes after to complete it again. This supports my Forest Bathing Guide training and wellbeing research. Uneven forest paths, so suitable footwear required. Dress for the weather and bring water. Toilets available at the gallery. Book your place and take time to slow down and reconnect with nature. By booking, you agree to receive occasional updates by email about future events and updates from Twisted Roots. You can unsubscribe at any time.
Select date and timeEvent time zone:Europe/London GMT+01:00
21/6/26 6pm Summer Solstice Forest Bathing Experience
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NGJoin me on Sunday 21st June 2026, 6pm–9pm for a Forest Bathing experience celebrating the Summer Solstice – Kupala’s Night. We’ll explore simple invitations to slow down, awaken the senses and reconnect with nature, weaving elements of Slavic tradition as we honour the longest day and shortest night. Kupala’s Night celebrates light, nature and renewal, linked with fire, water and seasonal connection. We gently weave these into our practice, creating space to connect and reflect on nature’s cycles. No experience needed - just a willingness to be present and curious. The event is free, but booking via the website is essential. Donations are welcomed to support The Black Shed Gallery - www.theblackshedgallery.org.uk Arrival from 5:45pm to complete a short POMS (Profile of Mood States) form before, with approx. 15 minutes after. This supports my training and wellbeing research. Uneven forest paths, so suitable footwear required. Dress for the weather and bring water. Toilets available. By booking, you agree to receive occasional emails about future events and updates from Twisted Roots. You can unsubscribe anytime.Select date and timeEvent time zone:Europe/London GMT+01:00
18/7/26 10am Forest Bathing - Fruits of Nature
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NGJoin me on Saturday 18th July 2026, 10am–1pm for a Forest Bathing experience celebrating the fruits of nature. We’ll explore simple invitations to slow down, awaken the senses and reconnect with nature, noticing the abundance of the summer landscape. This session includes a seasonal tasting of fruit tea and homemade wild blackberry wine, made from berries foraged the previous summer, honouring nature’s cycles of growth and harvest. No experience needed - just a willingness to be present and curious. The event is free, but booking via the website is essential. Donations are welcomed to support The Black Shed Gallery - www.theblackshedgallery.org.uk Arrival from 9:45am to complete a short POMS (Profile of Mood States) form before, with approx. 15 minutes after. This supports my training and wellbeing research. Uneven forest paths, so suitable footwear required. Dress for the weather and bring water. Toilets available. Book your place and take time to slow down and reconnect with nature. By booking, you agree to receive occasional emails about future events and updates from Twisted Roots. You can unsubscribe anytime.Select date and timeEvent time zone:Europe/London GMT+01:00
Mindfulness in Nature
Forest Bathing sessions encourage participants to engage deeply with their surroundings, cultivating awareness and presence through exploratory and reflective invitations, meditation and mindfulness exercises.
Creative Expression
I incorporate nature-inspired art,
journaling and expressive invitiations, that allow your creativity to flow while you connect with the natural world.
Holistic Practices
Explore herbalism and foraging as we delve into the wisdom of plants, enriching your experience with knowledge and hands-on activities.
Moments That Grew Into Twisted Roots
Twisted Roots - Forest Bathing & Creative Wellbeing is all about slowing down, reconnecting, and finding calm in nature.
I’d like to share some of my own moments that inspired me to create this space for reflection, creativity, and connection.
I hope they give you a glimpse of the calm, curiosity, and joy that nature can bring.
Love of Nature & Connection
In these quiet forest corners, I’ve discovered the small wonders that remind me to cherish the world around me - and the connections we share, even with nature itself. It’s a gentle nudge to love and care for life in all its forms.
Art & Perspective
Finding this frame in the woods felt like a personal invitation to see the world differently. Nature itself becomes a canvas, encouraging creativity, reflection, and the beauty of framing life in new ways.
Unlocking Potential & Self-Discovery
Standing before this hidden gate, I felt a spark of possibility. The forest reminded me that sometimes, the path to growth and self-discovery is just waiting to be opened, one step at a time.
