• Embrace Nature's Wisdom

    Discover insights and inspiration from my forest therapy journey.

  • Latest Insights on Forest Therapy

    Explore our recent articles that delve into the healing power of nature.

    Mugwort: The Dream Herb
    30 de novembro de 2025
    This summer I wandered fields and hedgerows, learning to recognise Mugwort — or Bylica pospolita,...
    Herbal Wisdom
    21 de agosto de 2025
    This summer I decided to finally learn about the most common wild herbs around me — how to spot...

  • Capturing Nature's Essence

    Enhance your forest experiences through the art of nature journaling.

    Why Walking in the Woods Helps Us Feel Better
    29 de dezembro de 2025 · Quiet Thoughts
    Embracing silence
    30 de setembro de 2025 · How I Walk the Woods
    Winter Solstice
    21 de dezembro de 2025 · Quiet Thoughts
    Benefits of Immersion
    24 de setembro de 2025 · Why Forest Bathing Matters
    Mugwort: The Dream Herb
    30 de novembro de 2025 · Foraging Notes and Herbal Insights
    Breath In, Stress Out
    12 de outubro de 2025 · Why Forest Bathing Matters

  • Harnessing Nature's Remedies

    Explore the world of herbalism and its therapeutic benefits.

    Why Walking in the Woods Helps Us Feel Better
    29 de dezembro de 2025 · Quiet Thoughts
    When Trees Do Not Ask You to Be Anything Walking beneath the tree crowns, simply with your own...
    Winter Solstice
    21 de dezembro de 2025 · Quiet Thoughts
    It was the last day of work before the Christmas break, and I desperately needed to clear my head...
    Mugwort: The Dream Herb
    30 de novembro de 2025 · Foraging Notes and Herbal Insights
    This summer I wandered fields and hedgerows, learning to recognise Mugwort — or Bylica pospolita,...
    Breath In, Stress Out
    12 de outubro de 2025 · Why Forest Bathing Matters
    Everyone knows the basic idea: go for a walk in nature and you’ll feel better. Simple. But is...
    Embracing silence
    30 de setembro de 2025 · How I Walk the Woods
    Silence in nature has a way of softening everything — our thoughts, our breath, even the...
    Benefits of Immersion
    24 de setembro de 2025 · Why Forest Bathing Matters
    Immersion — by definition, a “deep mental involvement in something” — captures the essence of...
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