• Embrace Nature's Wisdom

    Discover insights and inspiration from my forest therapy journey.

  • Latest Insights on Forest Therapy

    Explore our recent articles that delve into the healing power of nature.

    Mugwort: The Dream Herb
    2025年11月30日
    This summer I wandered fields and hedgerows, learning to recognise Mugwort — or Bylica pospolita,...
    Herbal Wisdom
    2025年8月21日
    This summer I decided to finally learn about the most common wild herbs around me — how to spot...

  • Capturing Nature's Essence

    Enhance your forest experiences through the art of nature journaling.

    Mugwort: The Dream Herb
    2025年11月30日 · Foraging Notes and Herbal Insights
    Benefits of Immersion
    2025年9月24日 · Why Forest Bathing Matters
    Breath In, Stress Out
    2025年10月12日 · Why Forest Bathing Matters
    Herbal Wisdom
    2025年8月21日 · Foraging Notes and Herbal Insights
    Embracing silence
    2025年9月30日 · How I Walk the Woods
    The Origins of Forest Bathing
    2025年7月18日 · How I Walk the Woods

  • Harnessing Nature's Remedies

    Explore the world of herbalism and its therapeutic benefits.

    Mugwort: The Dream Herb
    2025年11月30日 · Foraging Notes and Herbal Insights
    This summer I wandered fields and hedgerows, learning to recognise Mugwort — or Bylica pospolita,...
    Breath In, Stress Out
    2025年10月12日 · Why Forest Bathing Matters
    Everyone knows the basic idea: go for a walk in nature and you’ll feel better. Simple. But is...
    Embracing silence
    2025年9月30日 · How I Walk the Woods
    Silence in nature has a way of softening everything — our thoughts, our breath, even the...
    Benefits of Immersion
    2025年9月24日 · Why Forest Bathing Matters
    Immersion — by definition, a “deep mental involvement in something” — captures the essence of...
    Herbal Wisdom
    2025年8月21日 · Foraging Notes and Herbal Insights
    This summer I decided to finally learn about the most common wild herbs around me — how to spot...
    The Origins of Forest Bathing
    2025年7月18日 · How I Walk the Woods
    I never realised that what I’ve been practising on my walks over the last three years was...
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