Twisted Roots - Forest Bathing & Cerative Wellbeing
Twisted Roots - Forest Bathing & Cerative Wellbeing
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23/5/26 10am Nature Connection - Forest Bathing Experience
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NG
Join me on Saturday 23rd May 2026, 10am–1pm for an immersive Forest Bathing experience, exploring simple invitations to slow down, awaken your senses and reconnect with nature. No experience needed - just a willingness to be present and curious.
Shinrin-yoku can reduce stress, improve mood, boost immunity and support mental clarity, offering a deeper sense of calm and connection.
The event is free, but booking via the website is essential. Donations are welcomed to support The Black Shed Gallery, a creative space at Russet Farm supporting artists, exhibitions and workshops - www.theblackshedgallery.org.uk
Arrival from 9:45am to complete a short POMS (Profile of Mood States) form before the session, with approx. 15 minutes after to complete it again. This supports my Forest Bathing Guide training and wellbeing research.
Uneven forest paths, so suitable footwear required. Dress for the weather and bring water. Toilets available at the gallery.
Book your place and take time to slow down and reconnect with nature.
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