Book Your Forest Therapy Session
Choose Your Date and Time for a Rejuvenating Experience
Twisted Roots - Senses Forest Bathing FREE Taster Session 21st February 2026 11am-12pm
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NGJoin me for a gentle one-hour Forest Bathing taster session in the woodland beside the BlackShed Gallery in Robertsbridge. This session offers simple sensory practices, mindful invitations, and quiet moments to help you slow down and reconnect with nature. We’ll explore the woods using all senses, noticing textures, sounds, colours, and scents as we ground ourselves into the space. Perfect for anyone looking to relax, de-stress, and enjoy a peaceful connection with the natural environment. The session is completely free and perfect for beginners or anyone curious about exploring Forest Bathing in a friendly, supportive setting. Please come prepared for all weather conditions. We will be sitting outdoors, so warm layers and waterproof clothing are essential. We will have some fallen woodland logs available to sit on, but for extra comfort please bring your own camping chair and a blanket to keep warm and comfortable. Toilet facilities are available at the BlackShed Gallery for your convenience. Come as you are, breathe deeply, and let the woodland hold you. Adress: blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NG
Select date and timeEvent time zone:Europe/London GMT+00:00
Twisted Roots - Spring Forest Bathing FREE Taster Session 28th March 2026 11am-12pm
blackShed gallery, Russet Farm, Redlands Lane, Robertsbridge, East Sussex, TN32 5NGJoin me for a gentle one-hour woodland session beside the BlackShed Gallery in Robertsbridge as we welcome the Spring season. We’ll focus on themes of letting go, renewal, and stepping into new energy, inspired by traditional Slavic traditions that mark the transition from Winter to Spring. Together, we’ll take part in a simple nature-based activity using natural materials from the woods to create small symbolic figures representing what we’re ready to release and what we wish to invite in for the season ahead. It’s a calm, reflective way to connect with the rhythms of nature and the seasonal shift. This free session is perfect for anyone wanting a meaningful welcome to Spring. Please come prepared for all weather conditions. We will be outdoors for the full hour, so warm layers and waterproof clothing are essential. Woodland logs will be available to sit on, but for extra comfort please bring your own camping chair and a blanket to stay warm and cosy. Facilities: Toilets are available at the BlackShed Gallery. Come as you are, release the heaviness of Winter, and gently welcome the return of Spring.Select date and timeEvent time zone:Europe/London GMT+00:00
Mindfulness in Nature
Forest Bathing sessions encourage participants to engage deeply with their surroundings, cultivating awareness and presence through exploratory and reflective invitations, meditation and mindfulness exercises.
Creative Expression
I incorporate nature-inspired art,
journaling and expressive invitiations, that allow your creativity to flow while you connect with the natural world.
Holistic Practices
Explore herbalism and foraging as we delve into the wisdom of plants, enriching your experience with knowledge and hands-on activities.
Transformative Experiences
Twisted Roots - Forest Bathing & Creative Wellbeing is all about slowing down, reconnecting, and finding calm in nature. I’m just starting out and can’t wait to hear and share the stories of those who join me.
For now, I’d like to share some of my own moments that inspired me to create this space for reflection, creativity, and connection. I hope they give you a glimpse of the calm, curiosity, and joy that nature can bring.
Love of Nature & Connection
In these quiet forest corners, I’ve discovered the small wonders that remind me to cherish the world around me - and the connections we share, even with nature itself. It’s a gentle nudge to love and care for life in all its forms.
Art & Perspective
Finding this frame in the woods felt like a personal invitation to see the world differently. Nature itself becomes a canvas, encouraging creativity, reflection, and the beauty of framing life in new ways.
Unlocking Potential & Self-Discovery
Standing before this hidden gate, I felt a spark of possibility. The forest reminded me that sometimes, the path to growth and self-discovery is just waiting to be opened, one step at a time.
